Frequently Asked Questions
I would you love to tell you that it is as simple a burn more calories than you consume. The truthful answer is, it
depends. It depends on your current level of fitness, injury history, time commitment, and nutrition. Results can
be seen with 2-3 days of increased activity, for 30-60 minutes, and making better food choices.
You will start to feel different immediately. Typical results can vary. Most people experience a change inches
around waist/hips, weight loss, and increased strength in a little as 14 days.
Absolutely NOT! I get this question from 100% of female clients. You do not have to be worried about looking
bulky just because you pic up something heavy.
The short answer is NO! NO! NO! You are free to workout and not change your eating habits. However, your
eating habits will have a great impact on your overall results.
We do not accept checks at this time. We do accept cash and all major credit cards
Absolutely! Once a month we have our "Bring a Friend to Train" promotion where you are able to bring one
person with you to your scheduled session.
At Fitness Farm Training Solutions we strive to provide quality service and treat our clients like family. Personal
Training/Fitness Coaching is just one piece of your fitness journey. We will work with you to find solutions
to your specific circumstance. In order to have the outcomes you desire you are expected to do your part, which
includes communicating in a timely manner, being flexible, remaining consistent and monitoring your nutrition.
No Refunds are provided for services rendered. A request to terminate services must be submitted within 10
days prior to next billing period, when applicable, to stop additional payments.
Yes, at the start of the next billing cycle we will adjust your payment to reflect the new training package.
Upon signing up for services every client is given access to our client portal. If you have questions or need to
cancel a session contact us at 708-350-6655. We will respond to your message the next business day.